SlawaV's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

67 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

2953 kcal

Fat: 217.16g | Prot: 130.23g | Carbs: 162.25g. Breakfast: Арахис, Семушка Чурчхела с Грецким Орехом в Тутовом Сиропе. Lunch: Coffee Machine Чай Облепиховый , Арахис, Bombbar Коктейль Шоколадный Фондан. more...

1837 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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SlawaV's Journal, 16 Aug 21

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SlawaV's Weight History