Fabulous3's Journal, 16 Aug 21

COVID
62.1 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
1358 kcal Fat: 44.02g | Prot: 147.81g | Carbs: 97.12g.   Breakfast: KOS Protein Powder Vanilla, Great Value Frozen Chopped Spinach, Bananas, Bob Evans 100% Liquid Egg Whites, Kitu Super Coffee Mocha. Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Happi Foodi Southwestern Style Chicken Bowl. Dinner: Quaker 100% Whole Grain Oatmeal, KOS Protein Powder Vanilla, Fisher Chopped Walnuts, Member's Mark Broccoli Normandy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wixter Seafood New Zealand Orange Roughy. Snacks/Other: Strawberries, Jolly Time 100 Calorie Healthy Pop Butter. more...
1900 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.2 kg a Week

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