Weigh In record (no journal entry) for 07 March 2014
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45 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 56.59g | Prot: 53.71g | Carbs: 209.08g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Marmelade, Harry Weizenmischbrot, Milbona Magerquark . Lunch: Krüger Chai Latte Sweet India, Hemme Milch Heidelbeer-Joghurt, Thomy Delikatess-Senf Mittelscharf, TiP Mettenden, Kühne Grünkohl nach Oldenburger Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomatensoße, Spaghetti, McDonald's Coca-Cola Light (Mittel). Snacks/Other: Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Coca-Cola Coca-Cola Zero, Tee, Wasser, Merci Merci Finest Selection. more...
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1536 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Shopping - 10 minutes, Desk Work - 7 hours and 10 minutes, Standing - 3 hours and 25 minutes, Driving - 55 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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