Weigh In record (no journal entry) for 16 August 2021
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 40.03g | Prot: 31.11g | Carbs: 23.78g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Bertolli Extra Virgin Olive Oil, Tre Stelle Mini Mini Bocconcini, Cucumber (with Peel) , Kraft Mozzarella Part Skim Shredded Cheese, Classico Tomato & Basil Pasta Sauce , Zucchini . Snacks/Other: Quebon Crème à Café 10%, Splenda No Calorie Sweetener , Coffee (Espresso Brewed) , Cabernet Sauvignon Wine , Babybel Original, Cabernet Sauvignon Wine . more...
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Losing 0.1 kg a Week
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