flaxseed's Journal, 18 May 09

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Weigh In record (no journal entry) for 18 May 2009

106.7 kg Lost so far: 52.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2009:

1027 kcal

Fat: 40.37g | Prot: 78.98g | Carbs: 90.32g. Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: baked beans, wholemeal bread. Dinner: Real Mayonnaise with Omega 3, Cucumber (with Peel), tomato, lettuce, chicken breast. Snacks/Other: blueberries. more...

2991 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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flaxseed's Journal, 18 May 09

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flaxseed's Weight History