Weigh In record (no journal entry) for 16 August 2021
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74 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 47.77g | Prot: 58.92g | Carbs: 93.86g.
Breakfast: Tarçın, Armut, Eti Lifalif Yulaf Ezmesi, Badem, İçim Laktozsuz Süt . Dinner: Peynirli Poğaça, Yoğurt, Brokoli, Kıyma. more...
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Gaining 0.0 kg a Week
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