Weigh In record (no journal entry) for 07 March 2014
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 38.03g | Prot: 33.99g | Carbs: 126.68g.
Breakfast: Булочка с Маком, Банан, Яблоко, Манная Каша на Молоке. Lunch: Булочка с Маком, Котлета Куриная, Картофельное Пюре. Dinner: Чай, Избенка Медовик. more...
|
|
2126 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|