Weigh In record (no journal entry) for 16 August 2021
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 21.74g | Prot: 63.52g | Carbs: 128.98g.
Lunch: Diyet Soda, Migros Light Ton Balığı, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Domatesler, Mercimek Çorbası, Ev Yapımı Yoğurt, Kuzu Pirzola (Yağsız Yenilerek), Makarna. Snacks/Other: Pestil. more...
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Losing 1.1 kg a Week
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ecemoltan's Weight History
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