Chubby Al's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

98 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 March 2014:

1567 kcal

Fat: 83.09g | Prot: 58.26g | Carbs: 146.15g. Breakfast: Bananas, Twinings Peppermint Tea. Lunch: Muffin Break Vegetable Quiche (Individual Quiche). Dinner: SunRice Jasmine Rice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Arnott's Mint Slice, Arnott's Tim Tam Original. more...

2679 kcal

Exercise: Standing - 30 minutes, Circuit Training - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Chubby Al's Weight History

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Chubby Al's Journal, 04 Mar 14

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Chubby Al's Weight History