Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hatun e
Journal
16 Aug 21
hatun e's Journal, 16 Aug 21
hatun e's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2021
94.8 kg
Lost so far:
7.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1064 kcal
Fat: 59.02g | Prot: 39.00g | Carbs: 93.00g.
Breakfast:
Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Helva, Çay Şekerli, Menemen.
Lunch:
Üzüm, Ev Yapımı Yoğurt, Patates Salatası.
more...
2712 kcal
Exercise:
Pilates - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hatun e's Weight History
View Complete History