Weigh In record (no journal entry) for 16 August 2021
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91 kg
Lost so far: 39 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 42.53g | Prot: 98.31g | Carbs: 238.65g.
Breakfast: Nescafe Classic, Pisang. Lunch: Golden Farm Mixed Vegetables, Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), NASI PUTIH. Dinner: Kanzler Singles Mini, Telur Rebus Lunak, Golden Farm Mixed Vegetables, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Putih Telur, Bunga Pepaya, Salak, Prosana Proffle Sapi Panggang, Nanas, Nescafe Classic, Bunga Pepaya, Salak, Super Bihun Bihun Kuah. more...
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2524 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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