Weigh In record (no journal entry) for 16 August 2021
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.75g | Prot: 57.84g | Carbs: 141.99g.
Breakfast: Blue Band Mentega, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pengganti Krim (Bubuk), Nescafe Classic, Mr. Bread Roti Tawar Classic. Lunch: Selada Daun Hijau, Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada Daun Hijau, Jus Jeruk Nipis, Kentang Rebus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pengganti Krim (Bubuk), Nescafe Classic, Pisang. more...
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Marlina elis's Weight History
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