Weigh In record (no journal entry) for 16 August 2021
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 65.15g | Prot: 64.76g | Carbs: 233.43g.
Breakfast: Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Yumurta, Peyman Kuru Erik. Lunch: Kinoa (Pişmiş), Migros Dana Tekirdağ Köfte, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Muz. Dinner: Pekmez, Makarna. Snacks/Other: Hurma, İçim Light Süt. more...
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Losing 0.3 kg a Week
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fat.3458's Weight History
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