Weigh In record (no journal entry) for 16 August 2021
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78.8 kg
Lost so far: 10 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 25.48g | Prot: 60.83g | Carbs: 91.08g.
Breakfast: ABC Saus Sambal , Selada, Tomat, Mentimun (dengan Kulit), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Tahu Kukus, Tempe, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Talas, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. more...
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2226 kcal
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Exercise:
Aerobics - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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ainijuitha's Weight History
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