Weigh In record (no journal entry) for 16 August 2021
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106.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 52.53g | Prot: 119.38g | Carbs: 276.57g.
Breakfast: Alpro Hafermilch Ungesüßt, Kiwi, Biotech USA Whey Protein (30g), DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Kiwi, Mestemacher Sonnenkernbrot, Gut & Günstig Körniger Frischkäse, Tomaten. Dinner: Hähnchenbrustfilet, Edeka Weizenmehl Type 405, Healthy Boy Brand Black Soy Sauce, Green Grocer's Gemüsepfanne Asiatische Art, Real Tintenfisch Tuben, Escal Cocktail Shrimps, Olivenöl, Aldi Jasmin Reis. Snacks/Other: Wassermelone. more...
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Losing 0.8 kg a Week
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HeisenbergKNOCKS's Weight History
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