Weigh In record (no journal entry) for 16 August 2021
|
78.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 78.49g | Prot: 155.29g | Carbs: 250.43g.
Breakfast: Aldi Haferflocken, Äpfel, Myprotein Impact Whey Protein, Alpha Foods Kollagen, DM Bio Leinsamen Ganz, Activia Kirsche, Activia Cerealien. Lunch: Cucina Tortelloni Spinat-Ricotta, Cucina Tortelloni Käse, Lidl Stremellachs Natur, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Olivenöl, DM Bio Gegrillte Paprika. Dinner: Olivenöl, DM Bio Gegrillte Paprika, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Lidl Stremellachs Natur, Cucina Tortelloni Käse, Cucina Tortelloni Spinat-Ricotta. Snacks/Other: Snickers Hi Protein Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|