Weigh In record (no journal entry) for 16 August 2021
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 74.36g | Prot: 82.95g | Carbs: 109.42g.
Breakfast: Coffee. Second Breakfast: Simply Asia 614 Phuket Noodles with Chicken. Lunch: Woolworths Super Spaghetti Bolognese. Dinner: Chinese cashew chicken, Woolworths White Basmati Rice. Snacks/Other: Pringles Original, Woolworths Free Range Sliced Beef Biltong. more...
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Gaining 1.5 kg a Week
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