Weigh In record (no journal entry) for 16 August 2021
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132.9 kg
Lost so far: 14.9 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 48.43g | Prot: 53.30g | Carbs: 158.15g.
Breakfast: Burger King King Fusion Oreo, Aldi Hot Dog. Dinner: Gekochtes Ei, BackWerk Panini Putenbrust, Spiegelei, Grafschafter Dinkel Vollkornbrot, Herta Finesse Farmer Schinken, Bresso Schnittlauch. more...
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steady weight
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perdi-pongo99's Weight History
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