Weigh In record (no journal entry) for 16 August 2021
|
71.9 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 35.11g | Prot: 145.21g | Carbs: 133.32g.
Breakfast: Carrefour Toastbrood, Goldessa Soft Cheese Light, Carrefour Rabarbercompote, Cafeïnevrije Koffie, Milbona Lait Écrémé, Vitakrone Kip Curry, El Baraka Aardbeienjam, Vitakrone Champignons a La Grecque. Lunch: AH Aspergesoep. Dinner: Delhaize Wraps, Delhaize Snoeptomaatjes, Komkommer (met Schil), Carrefour Gemengde Sla, Saint Alby Kipfilet Natuur. Snacks/Other: Bodymass Whey Protein, Milbona Lait Écrémé. more...
|
|
755 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Q@3foglio's Weight History
|