Weigh In record (no journal entry) for 16 August 2021
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50.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 7.19g | Prot: 36.81g | Carbs: 64.58g.
Breakfast: Свекла Вареная, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Село Зелёное Творог Обезжиренный 0,5%, Простоквашино Сметана 10%. Dinner: Огурец (без Кожуры). Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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