Weigh In record (no journal entry) for 16 August 2021
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85 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 64.32g | Prot: 71.79g | Carbs: 161.22g.
Breakfast: Bakwan, Pisang, Sosis Ayam, Risol Mayo. Lunch: Nasi Putih, Gado Gado, Bakwan. Dinner: Bakso dengan Saus (Campuran), Pisang. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.5 kg a Week
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Yudi Gomez's Weight History
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