Japsy's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

81.9 kg Lost so far: 0.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1794 kcal

Fat: 54.57g | Prot: 84.63g | Carbs: 116.53g. Breakfast: Honig, Alnatura Kokos Natur, ESN Micellar Casein, Kölln Haferflocken. Dinner: REWE Beste Wahl Schweine Schnitzel, Riesling. more...

1204 kcal

Exercise: Desk Work - 6 hours, Housework - 2 hours, Samsung Health - 16 hours. more...

Gaining 0.5 kg a Week

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Japsy's Weight History

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Japsy's Journal, 16 Aug 21

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Japsy's Weight History