Weigh In record (no journal entry) for 16 August 2021
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47.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 30.04g | Prot: 99.97g | Carbs: 123.04g.
Breakfast: ICA Havrekuddar, ICA Havredryck Vanilj, Olga Rönnberg Vassleprotein, Lindahls Vaniljkvarg. Lunch: Vattenmelon, ICA Cottage Cheese Naturell, Spenat, Gurka, Mango, Körsbärstomater, Kronfågel Butiksgrillad Kyckling. Dinner: Spenat, ICA Cottage Cheese Naturell, Mango, Körsbärstomater, Gurka, Uncle Bens Jasminris Kokt, Zeta Rapsolja, Knorr Chili Con Carne, Gullök, Älgkött, Röd Paprika, Heinz Vita Bönor i Tomatsås. Snacks/Other: Grönt Te, Svenskt Kosttillskott Core Protein Brownies, Lindahls Vaniljkvarg, Norrmejerier Mjölk 3%, Vanligt Kaffe, Hatting Blåbär Vaniljfläta. more...
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Losing 1.6 kg a Week
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heyrosey's Weight History
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