DrBHenderson's Journal, 06 Mar 14

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Weigh In record (no journal entry) for 06 March 2014

71.1 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2014:

1612 kcal

Fat: 62.49g | Prot: 96.65g | Carbs: 231.19g. Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Mexican Rice, Refried Beans. Snacks/Other: Quest Double Chocolate Chunk. more...

3082 kcal

Exercise: Sculling 1X - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 4 hours and 27 minutes, Desk Work - 11 hours. more...

Gaining 2.5 kg a Week

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