Weigh In record (no journal entry) for 16 August 2021
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109.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 5.26g | Prot: 32.01g | Carbs: 35.58g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gut Wiehe Gurkensalat mit Zwiebeln und Dill. more...
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Losing 1.4 kg a Week
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