Weigh In record (no journal entry) for 16 August 2021
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79.2 kg
Lost so far: 10.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 47.01g | Prot: 41.61g | Carbs: 36.46g.
Lunch: Aldi Ontbijtspek, AH Knakworst, AH Goudse Kaas Jong Belegen 48+, Westland Rundvleesslaatje. Dinner: Danone Danio Bosbes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gepaneerde Schnitzel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.4 kg a Week
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Raprigli's Weight History
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