Weigh In record (no journal entry) for 16 August 2021
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101.9 kg
Lost so far: 33.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 98.90g | Prot: 222.63g | Carbs: 157.04g.
Breakfast: Mandeln, Milram Skyr Körnig, Edeka Avocado Hass, Milram Skyr Käse-Happen Frostkauf, WW Brotaufstrich Butter, Edeka Bio Dinkelbrot, Möhren. Lunch: Sauder Gmbh Wiener Würstchen , Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Hänchenbrustfilet, Kohlrabi. Dinner: Nesquik Kakaopulver, Alnatura Kakaopulver, Hofmaier Lachsschinken, Alnatura Chia Samen, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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