Weigh In record (no journal entry) for 16 August 2021
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83.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 50.47g | Prot: 252.53g | Carbs: 320.65g.
Breakfast: Haribo Goldbären, Ölz Topfen Strudel, Gannikus Verum Whey "Butterkeks". Lunch: Natur Pur Italienisches Natives Bio-Olivenöl Extra, Rio Mare Tonno al Naturale, Bonduelle Bio Kidney Bohnen, Efko Delikatess Gurken, Cocktailtomaten, Recheis Dinkel Dralli. Dinner: Gannikus Verum Whey "Schoko Erdnuss Karamell", Myprotein Brownie White Chocolate, Rühls Bestes Whey Protein Isolate "Cola", Rühls Bestes Whey Protein Isolate "Kakao Schoko", S Budget Cornflakes. more...
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Gaining 0.2 kg a Week
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ChristophS6's Weight History
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