Weigh In record (no journal entry) for 16 August 2021
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122.4 kg
Lost so far: 3.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 36.54g | Prot: 60.05g | Carbs: 38.61g.
Breakfast: Dulano Schwarzwälder Schinken, Exquisa Fitline Frischkäse 0,2%, Lidl Eiweißbrot. Lunch: Trawlic Wildlachsfilet, Champignons Frisch, Kokosmilch, Gelbe Paprika, Edamame, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Barilla Fusilli, Edeka Suppengemüse, Gemüsebrühe. more...
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Losing 0.9 kg a Week
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HeisseKirsche's Weight History
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