Weigh In record (no journal entry) for 16 August 2021
|
91.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 46.17g | Prot: 60.30g | Carbs: 171.47g.
Breakfast: Noci, Selex Miele, Caffè (dalla Moca). Lunch: Mulino Bianco Cracker Integrali, Doria Crackers , Parmalat Latte. Dinner: Pane tipo Rosetta, Zucchine, Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Coop Ceci, Pomodoro Cuore di Bue. Snacks/Other: Grancereale Classico, Uva Bianca, Banana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Matteo0177's Weight History
|