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pediash0306
Journal
16 Aug 21
pediash0306's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
59.2 kg
Lost so far:
4.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1647 kcal
Fat: 74.02g | Prot: 95.61g | Carbs: 149.13g.
Breakfast:
Roshen Чёрный Шоколад 78%, Банановые Панкейки.
Lunch:
Овощи Гриль, Говяжья Котлета на Пару.
Dinner:
Хек Жареный.
Snacks/Other:
Жайвір Халва Соняшникова на Фруктозі, Арбуз, Wloszczowa Сыр Гоудамер 45%, Дыня.
more...
2312 kcal
Exercise:
Hiking - 2 hours, Breastfeeding - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pediash0306's Weight History
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