Weigh In record (no journal entry) for 16 August 2021
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 65.74g | Prot: 131.87g | Carbs: 110.29g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milch 1,5%, Magerquark, Kölln Instant Haferflocken, Aldi Wald Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Zitronensaft, Äpfel, Zimt. Lunch: Leinöl, Gartenkrone Kidney-Bohnen Rot, Real Quality Kichererbsen, Hüttenkäse Light, Frühlingszwiebeln, Cornichons Premium, Hartgekochtes Ei. Snacks/Other: Low Carb Waffeln, Exquisa High Protein Pudding Schoko. more...
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Losing 0.6 kg a Week
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lunaticman's Weight History
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