Weigh In record (no journal entry) for 06 March 2014
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109.1 kg
Lost so far: 9.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 29.49g | Prot: 54.94g | Carbs: 217.25g.
Breakfast: Kirschtomaten, Line Leberwurst Minis, Braeburn Äpfeln, Gekochtes Ei, Vollkornbrot. Lunch: Döner Kebab. Dinner: Kirschtomaten. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Nature Addicts Frucht Snack Himbeere, Langnese Flotte Biene Wildblütenhonig, Meßmer Holunder Kirsche. more...
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3505 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.2 kg a Week
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