Weigh In record (no journal entry) for 16 August 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 99.83g | Prot: 117.76g | Carbs: 316.70g.
Breakfast: Aldi Milch 3,8%, Nestle Lion Wild Crush, Aldi Bio Bio Haferdrink Natur , Grandessa Marmelade, REWE Reiswaffel. Lunch: Cucina Olivenöl, Fenchel, Rispentomaten, Gut & Günstig Mozzarella , Aldi Bio Streichcreme Aubergine, REWE Krustenbrot, Aldi Avocado, Edeka Bio Körniger Frischkäse . Dinner: Aldi Basmati Reis, Kaufland Rapsöl, Freshona Kokosmilch Light, Rote Linsen, Müller’s Mühle Teller Linsen, BioBio Tofu Natur, Gemüsebrühe. more...
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2653 kcal
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Exercise:
Sitting - 12 hours, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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sport-goettin's Weight History
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