Weigh In record (no journal entry) for 16 August 2021
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 48.20g | Prot: 190.86g | Carbs: 414.32g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Buitoni Tortiglioni, Edeka Grana Padano Gerieben. Snacks/Other: Haribo Goldbären, Meister Moulin Brownies, Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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