IamGu's Journal, 16 Aug 21

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84.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

2811 kcal

Fat: 106.13g | Prot: 200.23g | Carbs: 260.56g. Breakfast: Pasta Dry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Egg. Dinner: Flavorite Premium White Rice, Cornstarch, Boneless Skinless Chicken Breasts, Carrots, Olive Oil. more...

3421 kcal

Exercise: home - 23 hours and 29 minutes, Resting - 31 minutes. more...

Gaining 0.5 kg a Week

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IamGu's Journal, 16 Aug 21

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IamGu's Weight History