Weigh In record (no journal entry) for 16 August 2021
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66.4 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.95g | Prot: 55.44g | Carbs: 120.91g.
Breakfast: Coffee, Mr. Bread Roti Sisir Klasik Margarin Gula, Sugar. Lunch: Bubur Ayam. Dinner: So Good Bakso Ayam. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Rujak Kuah Pindang. more...
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Losing 0.7 kg a Week
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Agung mirah's Weight History
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