Weigh In record (no journal entry) for 16 August 2021
|
88.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 50.60g | Prot: 109.91g | Carbs: 150.19g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: Broccoli, Ryggbiff, ICA Råkostsallad. Snacks/Other: Snickers Snickers, Coca-cola Coca-Cola Zero (Burk), Banan, Coca-cola Coca-Cola Zero (Burk). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|