Weigh In record (no journal entry) for 16 August 2021
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 20.10g | Prot: 37.28g | Carbs: 51.82g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Gekochtes Ei, ESN Inulin, Gartenkrone Himbeeren Tiefgefroren, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Lunch: Banane. more...
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Gaining 0.2 kg a Week
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silbermau's Weight History
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