Weigh In record (no journal entry) for 16 August 2021
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 91.25g | Prot: 79.46g | Carbs: 193.41g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Buncis, Bakso Daging Sapi, Telur, Haverjoy Havermout Instant. Dinner: Del Monte Chili Sauce, Telur, Haverjoy Havermout Instant. Snacks/Other: Bakwan, Pangsit Goreng, Es Teh, Sinti Bumbu Pecel, Siomay. more...
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Losing 3.5 kg a Week
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