Weigh In record (no journal entry) for 16 August 2021
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55.5 kg
Lost so far: 32.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 60.48g | Prot: 54.49g | Carbs: 156.41g.
Breakfast: Jambu Biji. Lunch: Selada Daun Hijau, Uleg Sambal Pedas, Bertolli Olive Oil, Cabai Merah atau Rawit, Tuna dalam Air (Kalengan), Spaghetti Oglio Olio. Dinner: Lee Kum Kee Saus Tiram, Sari Roti Roti Gandum, Dada Ayam, Mayones Biasa, Wortel, Selada Daun Hijau. Snacks/Other: Jeruk, Cimory Squeeze Yoghurt. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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