Weigh In record (no journal entry) for 04 March 2011
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49.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.65g | Prot: 83.78g | Carbs: 110.40g.
Breakfast: reduced fat milk 2, bran flakes kellog's, coffee. Lunch: zdan yogurt, apple, hazelnuts. Dinner: chicken breast, ceam of mushroom soup campbell, Pearled Barley (Cooked). more...
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1933 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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