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cocoaz77
Journal
16 Aug 21
cocoaz77's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
56 kg
Lost so far:
11.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
465 kcal
Fat: 23.24g | Prot: 33.63g | Carbs: 29.46g.
Breakfast:
자두, 복숭아, 풀무원 한끼연두부.
Lunch:
소갈비살, 벨리불리 곤약면, 삶은 계란.
Dinner:
소갈비살, 관자, 아워홈 도가니탕.
Snacks/Other:
매실차.
more...
1567 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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cocoaz77's Weight History
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