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Alhamdulillah turun lagi..pelan2 tp pasti...#defisitkalori
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61.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 24.67g | Prot: 29.41g | Carbs: 71.11g.
Breakfast: McDonald's Beef Burger. Lunch: Daging Sapi, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Bakwan, Nasi Uduk. Snacks/Other: Greenfields Skimmed Milk (250ml). more...
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Losing 3.6 kg a Week
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restuaulias's Weight History
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