just4today's Journal, 04 Mar 11

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no movement on the scale. not very happy today

68.9 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2011:

1423 kcal

Fat: 85.58g | Prot: 59.31g | Carbs: 74.29g. Breakfast: splenda, coffee. Lunch: bacon, eggs. Dinner: diet pepsi, panda express, panda express. Snacks/Other: russell stover net carb candy. more...

1897 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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just4today's Journal, 04 Mar 11

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