annelaura.al's Journal, 16 Aug 21

annelaura.al's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2021

85.7 kg Lost so far: 5.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

901 kcal

Fat: 12.01g | Prot: 75.35g | Carbs: 127.73g. Breakfast: Greenfields Original Yogurt, Buah Naga. Lunch: Ikan Tongkol, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih. more...

2178 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

annelaura.al's Weight History

View Complete History

annelaura.al's Journal, 16 Aug 21

Submit a Comment

annelaura.al's Weight History