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annelaura.al
Journal
16 Aug 21
annelaura.al's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
85.7 kg
Lost so far:
5.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
901 kcal
Fat: 12.01g | Prot: 75.35g | Carbs: 127.73g.
Breakfast:
Greenfields Original Yogurt, Buah Naga.
Lunch:
Ikan Tongkol, Tahu Kukus, Sayur Bening Bayam, Nasi Putih.
Dinner:
Sayur Bening Bayam, Nasi Putih.
more...
2178 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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annelaura.al's Weight History
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