R2前一天跑步
|
64.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 44.26g | Prot: 141.63g | Carbs: 41.45g.
Breakfast: 雞蛋(整個), 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 大漢 傳統板豆腐, 豆芽菜, 煮熟的雞蛋白, 雞蛋(整個), 金針菇, 懶姐 千張, 櫛瓜. Dinner: 紫菜, 中華 有機豆腐, 青江菜, 蘑菇. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|