Weigh In record (no journal entry) for 16 August 2021
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59 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 9.73g | Prot: 20.12g | Carbs: 15.36g.
Breakfast: Thin Sliced Beef Luncheon Meat , Boiled Egg, Nasi Putih. more...
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steady weight
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AyamGoreng23's Weight History
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