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22.4
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 55.74g | Prot: 92.35g | Carbs: 81.32g.
Breakfast: 雞蛋（整個）, 小黃瓜, 肉鬆, 光泉全脂鮮奶 鮮奶, 椰子油, 烤地瓜. Lunch: 牛角麵包, 牛腱, 金針菇, 泡菜, 雞蛋（整個）. Dinner: 豬大腸, 豬血, 豬肉, 煮熟的竹筍（烹飪中不加油）, 炒高麗菜. more...
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Gaining 3.5 kg a Week
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