Weigh In record (no journal entry) for 15 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 9.67g | Prot: 11.34g | Carbs: 88.43g.
Breakfast: Mabel Cream Cracker, Café com Açúcar. Dinner: Salada Crua, McDonald's Maçã em Pedaços, Salada de Alface com Ovo, Tomate e / ou Cenouras. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Mabel Cream Cracker, Café com Açúcar, Eskimó Picolé Chocolate . more...
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